Diet Tips on Getting Dazzling White Teeth
Although you may tend to believe that getting dazzling white teeth and enchanting smile will cost you an arm and a leg at a fancy dentist, the fact is quite the opposite.
If you just take some precautionary steps and watch the food you intake and how you intake, you’ll have dazzling white teeth naturally.
Research indicates that the first thing that strikes when you meet a person is their smile. Just imagine, if you had tanned, yellow teeth, what impression will others get about you! As against this, if you carry spotless, white shiny teeth and a beautiful smile, it will boost your confidence and create positive vibes about you instantly.
With that said, let’s take a look at some of the diet tips that will bestow dazzling teeth and a winning smile:
Consume fiber rich foods such as cauliflower, celery, carrots, etc. While the fibers in these foods are like a natural toothbrush and would polish the teeth, it also helps in producing more saliva. Saliva helps to keep plaque at bay. It also washes away the stains produced by red wine, coffee, etc.
Citrus fruits such as oranges and pineapples are acidic in nature. The acid content in these fruits help to bring back the natural pearly shine to your teeth. The acids in the fruits are rich in enzymes. These enzymes protect your teeth from bacteria and tooth decay and prevent bad breath.
Another “must addition” to your food includes strawberries. The enzyme contained in the strawberries has miraculous teeth whitening properties.
One of the important things that you need to remember is that your teeth should be healthy. Consuming dairy foods will take care of your teeth health. Ensure that your daily food intake include foods such as milk, yoghurt, cheese, cottage cheese etc. Dairy products are a rich source of lactic acid and proteins that help prevent tooth decay.
As far as possible, try to restrict the consumption of foods that leaves stains on your teeth. Some of these foods include red wine, coffee, tea, tobacco, soy sauce. Make sure that you rinse your mouth thoroughly with water after consuming such foods, so that the stains don’t get time to settle in, and can be washed off immediately.
By adopting such simple tips, you’ll have dazzling white teeth and a smile that could kill!
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